I provide psychotherapy as a safe, confidential, and structured space to explore emotional, psychological, and relational challenges. Drawing from evidence-based approaches such as Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), psychoanalytic and psychodynamic perspectives, and humanistic traditions, I tailor each session to your unique needs. I also integrate my own personalized methods to support your self-awareness, growth, and resilience. Together, we work on strengthening coping strategies, cultivating self-care and self-love, and moving toward lasting healing and personal transformation.
I provide psychotherapy as a safe, confidential, and structured space to explore emotional, psychological, and relational challenges. Drawing from evidence-based approaches such as Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), psychoanalytic and psychodynamic perspectives, and humanistic traditions, I tailor each session to your unique needs. I also integrate my own personalized methods to support your self-awareness, growth, and resilience. Together, we work on strengthening coping strategies, cultivating self-care and self-love, and moving toward lasting healing and personal transformation.
